So we set off with friends on a little trip. It’s already getting gross (read: less than 20 degrees :D) and rainy in the Czech Republic, so we let ourselves be inspired by Paul Garand and we’re flying off to relax. I’m not kidding, I’ve always wanted to see Bali! Pre-flight preparations If you’re heading […]

Alright, here we go. Here’s an update to an article I once wrote and is available on this blog. It’s an article about supplementation. In this article, I’ll reveal my current view on dietary supplements. Over many years in the sports world, I’ve tried countless supplements, and this is my current view. To supplement or

TLDR In January 2024, my friends and I spent 7 days in Tenerife. We mainly flew there to try surfing – fulfilling one of my mini dreams and bucket list items :). Besides that, we visited the world’s top-rated water park and climbed the island’s highest point – volcano – Pico Del Teide. Trip Preparation

Vitamins, minerals, suplement. I will have to release new version of talking about this problematic. My opinion on this topic has evolved over the years :).

My experience with 4 day of fasting. First rule of fasting is that you dont tell anyone about fasting.

Building mining rig – my experience with assembly, rig components, rig management.